Athlete’s Secret Weapon: Massage | New Serenity Spa Scottsdale
Athletes give their bodies a beating to meet their health and fitness goals. To speed up muscle recovery, try the athlete’s secret weapon: massage at New Serenity Spa Scottsdale.
When athletes push their muscles to the limit, the muscles experience tiny tears that trigger inflammation. Athletes who fail to give their muscles time to recover increase soreness and risk of injury. Since recovery time is important to muscle recovery, why not spend some of those healing minutes on a massage table at New Serenity Spa Scottsdale?
Massage is more than a feel-good experience. Scientific research suggests that massage speeds recovery in astounding ways.
- Massage improves blood flow, which delivers lifegiving oxygen to every cell of an athlete’s body.
- It reduces inflammation by slowing down the production of cytokines, inflammation-causing compounds.
- On the other hand, massage revs up the mitochondria, the part of body cells that turns glucose into energy. The same energy that gets athletes “up and at ’em” at the gym gets injured muscles down to the business of healing.
- Massage helps muscles rise to the challenge of increased exercise intensity by speeding up recovery between exercise sessions.
- Many athletes pop anti-inflammatory meds like candy to reduce post-workout soreness and to get them back in the gym faster. Unfortunately, meds like aspirin, naproxen sodium, and ibuprofen reduce inflammation but also retard the healing process.
- Massage is like a feel-good miracle pill with the beautiful way it prompts the body to heal while reducing inflammation at the same time.
New Serenity Spa Scottsdale has a team of caring therapists committed to keeping athletes feeling fine and fulfilling their fitness goals. In their hands is the athlete’s secret weapon: massage at New Serenity Spa Scottsdale. Why not book your post-workout appointment today. Massage is a feel-good way to keep your body in tip-top shape.
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We are located in Scottsdale, AZ 85260. We offer one of the best facial in Scottsdale. Our Serenity massage has been recognized as one of the most relaxing massage in Phoenix.
New Serenity Spa