Trying to stick to your Self Care New Years Resolution? Here are a few options for you.
There’s a big difference between self care and self absorption.
Self-absorbed people only think of themselves. People who practice self care go out of their way to be strong and well, which empowers them to be available to others.
Drew Coster, a blogger at PsychCentral.com, said it well: “We need to remember that when we are nourished (more…)
Need some creative girls day out ideas?
Here are 12 ideas to try out in 2014!
New Serenity Spa wants girlfriends to have tons of fun in 2014!
January – Girls Day Out Idea #1
Start the new year strong with a trip to an indoor rock climbing gym like AZ On the Rocks. With its 14,000 square feet of climbing terrain, every gal in your clan can feel the victory of climbing to new heights. Over lunch, you can share your goals for 2014 and find the encouragement and accountability you need to achieve them. After working out your bodies and your minds, head (more…)
Need creative spa gift ideas to wow your loved ones this year? A Spa gift will make everyone on your gift list smile, but spa gift cards alone are no fun to unwrap.
Here are some creative ways to pair the convenience of spa gift cards with the personal touch your loved ones cherish. If your looking for a couples massage, group package, father’s day spa deals or just spending time with a friend at a spa, don’t forget to check our spa package deals for more ideas for this holiday season and current specials now online. Order your gift card or gift certificate online now!
10 Ways to Present the Gift of Massage
- While a new baby is a gift in itself, why not present your pregnant loved (more…)
Spa package deals are very popular this time of the year. Many hotels, resorts and day spas offer spa packages throughout the year. Hotels and resorts tend to have the most amenities, however, they are usually more expensive and require an overnight stay to realize big savings. Day Spas offer packages as well but they often are very limited by their facilities. Most day spas don’t have a yoga program. Others don’t offer life coaching session. Others focus on individual massage therapy and can’t accommodate groups of 1/2 day retreats.
What to look for in a Spa Package Deal?
A spa package deal is a good way to go beyond the basics and get more value. According to the American Massage Therapy Association (AMTA), ‘over 38 million Americans get a massage at least once a year‘, yet most people fail to take advantage of spa package deals to save on multiple visits. According to a recent article in the Wall Street Journal, ‘While massage may have developed a reputation as a decadent treat for people who love pampering, new studies are showing it has a wide variety of tangible health benefits’.
There are many reasons to get massage therapy, facials, yoga etc, however, there are even more reasons to buy a spa package. Here are a few:
– I have an injury or recurring problem that will need more than 1-2 treatments
– I am looking for the best possible value
– I want to make a lifestyle change and make taking care of myself a priority
– I want to share a spa with a friend, family or co-worker
– I don’t like to be tied down to a year long membership
– I want to try different spas after a while
– I am (more…)
Studies show that massage therapy is one of the best tools for stress relief. According to AMTA (American Massage Therapy Association), 32% of massage consumers had a massage for relaxation/stress reduction between July 2011 and July 2012.
- In October 2008 the journal Psychooncology published a study entitled, “Massage in patients undergoing intensive chemotherapy reduces (more…)
Are you one of the 20 million Americans who suffer from some level of depression? Why not manage depression symptoms with massage at New Serenity Spa Scottsdale?
While not a stand-alone treatment for depression, massage is a wise addition (more…)
Are you stressed out and worn to a frazzle? Why not give yoga a try? Experience benefits of yoga at New Serenity Spa Scottsdale. Get your life back in balance today.
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