10% -20% OFF on all our services
Treatments for HIM
Reserve your Gentleman facial
| 30 min (|
Limited time offer $99
Reserve Online Now
|What to expect during your first visit.|
|First time getting a massage?|
Sport massage is one of several types of massage we offer at New Serenity Spa. It is meant for athletes to help prevent and heal muscle injuries. While you don’t have to be an athlete to benefit from a sports massage, this type of massage will help your body prepare for a sports events, recover after and event and perform at peak capacity.
The therapist providing a sports massage will concentrate in one specific part of our body. This is very similar to a Swedish massage but it is more focused and concentrated.
Benefits of a sports massage
One of the biggest benefits of a sports massage is improved blood circulation in the affected area and stimulation of lymph fluids. This type of massage can help get rid of knots and increase range of motion.
Most athlete usually do a pre-event sports massage meant to stimulate muscles before an event and a post event massage mean to normalize muscles after an event. At New Serenity Spa we offer pre-event, post-event and rehabilitative sports massage therapy.
This type of massage is usually selected if you have a sports injury that your are trying to address or need to prepare for an upcoming event.