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|What to expect during your first visit.|
|First time getting a massage?|
Swedish Massage is one of several types of massage we offer at New Serenity Spa. It is the most common type or modality of massage. It’s what people think when they hear the word “massage.” This technique uses specific strokes and varying pressures to release dysfunctional holding patterns in the muscle and tissues. Depending upon individual preference, pressure can vary from light to deep. It includes long gliding strokes, kneading, friction, tapping, and shaking motions. This is combined with passive and active movements of the joints. This form of therapy will promote general relaxation, improve blood circulation, improve range of motion, and provide relief from muscle tension. It is effective for most ailments, because massaging the skin begins a chain reaction that produces a positive effect on all layers and systems of the body.
Benefits of a Swedish Massage?
Let’s talk about the massage benefits from a Swedish Massage. As with other types of Massage, Swedish Massage will help in the circulation of Blood and oxygen throughout the body. It can also relieve joint pains and stiffness. Another immediate benefit that can be gained from this type of massage is the increased flexibility. It can also flush out body waste products such as the accumulation of lactic acid, again this is the result of improved blood and oxygen circulation. Stress buster is another term closely related when you are talking about Swedish massage. Clients report that after their session with Swedish Massage, they immediately feel invigorated. This could be due to the decrease in the levels of cortisol, which is known as the main hormones that cause stress.
|Aromatherapy||The Essential Oils used in aromatherapy are extracted from plants and herbs to treat conditions ranging from infections and skin disorders to immune deficiencies and stress.The benefits of essential oils can be obtained through inhalation or by external application. Aromatherapy is often used in conjunction to mainstream medicine to help treat common colds and flu, insomnia, nausea, skin conditions, migraines and headaches and many other ailments. Aromatherapy is easy to practice, readily available, and can be effective as a therapy, but should be used with care.|
|Hot Towels||When combined with massage, moist heat towels will produce general relaxation, which helps to reduce muscle spasm and pain as well.|
|Scalp Massage||Stimulating the scalp with a massage increases blood circulation in turn promoting hair growth and preventing hair loss. There are so many pressure points in the head and neck that massaging this area will also relieve tension and stress.Some studies also claim that a scalp massage can even increase endorphins and serotonin levels!|
|Reflexology||Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress.The theory behind reflexology is that these areas correspond to organs and systems of the body. Proponents believe that pressure applied to these areas affects the organs and benefits the person’s health.|
|Sugar Scrub on Feet||Naturally soothe, hydrate and refresh tired feet with our newest Enhanced Therapy.Salt dehydrates skin. That’s why our foot scrub features sugar. Its naturally hydrating properties soothe and smooth for a more refreshing experience.|